5 reasons to try stand-up paddleboarding (SUP) in Corfu

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28 July 2023
4+1 Reasons to Try Stand-up Paddleboarding (SUP) in Corfu

How to combine the thrill of exploration with the benefits of a full-body workout, you ask?

By trying stand-up paddleboarding, we answer!

If you’re visiting Corfu, Greece, and looking for the perfect water activity, this article is for you. If you’re still not convinced SUP is the way to go, keep reading as we delve deep into this exciting world, providing you with the most compelling reasons to try stand-up paddleboarding

So, grab your sunscreen, embrace your adventurous spirit, and let's dive into the captivating world of SUP in Corfu.

Without further ado, here’s why stand-up paddleboard should be on your to-do list:

Reason #1: You’ll immerse yourself in Corfu's breathtaking coastal scenery

Corfu is a feast for the eyes, and stand-up paddleboarding allows you to immerse yourself fully in its beauty from a perspective that few have the privilege to experience!

As you stand tall on your paddleboard, you'll have an unparalleled view of Corfu's stunning cliffs, hidden coves, and verdant landscapes, not to mention you’ll have the once-in-a-lifetime opportunity to enjoy an up-close and personal encounter with Corfu's vibrant aquatic ecosystem!

This is your chance to make each moment on the water an awe-inspiring experience, explore famous beaches and discover secluded paradises, accessible only by SUP

There are two ways to explore these SUP board benefits

1. Try a SUP tour

Book a SUP tour in Kalami or Dassia, ideal for families and groups of friends, and admire the majestic coastline!

Each tour lasts 1h and 45 mins, and takes place either early in the morning or in the evening so that you can fully enjoy the serene waters and mesmerizing colors of the sky in addition to your tour.

Such tours can accommodate all ages and levels, and be tailored to your specific needs, depending on your how far you’re willing to paddle. 

Corfu Watersports offers several different routes both in Dassia and Kalami that are ideal both for beginners and experiences paddle boarders so there’s nothing to keep you from trying this unique activity!

2. Rent a SUP board

Another way to experience Corfu’s unique marine life and scenery is by renting a SUP board for a few days. 

With a stand-up paddleboard, you become the captain of your own voyage, discovering hidden corners of Corfu's coastline, and uncovering its well-kept secrets. The thrill of exploration and the sense of freedom that comes with it are unmatched and every stroke of the paddle propels you forward, unveiling new horizons and endless possibilities. 

Whether you choose to venture out alone or not, the excitement and joy of the experience are guaranteed.

why stand up paddle board

Reason #2: You’ll experience a full-body workout while having fun

One of the most remarkable benefits of stand-up paddleboarding is that it provides a fantastic full-body workout while being incredibly enjoyable. The best part? It feels more like a thrilling adventure than a workout! 

Is stand-up paddleboard a good exercise?

Absolutely! In order to remain upright and propel yourself in the water, you have to make use of both balance and strength. Depending on your preferences, you can either choose a low-impact paddling, or try it while the weather is a little windy for a more intense workout against the currents!

What muscles does paddle-boarding work?

Pretty much all! As you navigate the waters, maintaining balance on the board engages your core muscles, strengthening your abdominal and back muscles. 

Your arms, shoulders, and upper back get an excellent workout as you paddle, and your legs work continuously to stabilize your body, too!

How many calories are burned in stand-up paddleboarding?

During an average paddle you can burn around 300-450 calories! If you’re interested in more intense paddling and long-distance sessions, you can burn up to 1,000 calories!

Still wondering “why paddleboard”? This is an absolutely exhilarating way to exercise while having a blast!

man having a good exercise by stand up paddle boarding

Reason #3: SUP Yoga will help you find your balance and inner peace

If you're looking to take your stand-up paddleboarding experience to the next level, why not try SUP yoga

What is SUP yoga? The ultimate combination of the tranquility of yoga with the challenge of balancing on a paddleboard, of course!

What is stand-up paddleboard yoga, exactly?

In a few words, SUP yoga is a magical fusion of fitness, mindfulness, and adventure.

Imagine practicing yoga asanas (poses) while floating on the water, feeling the gentle sway of the board beneath you. SUP yoga not only strengthens your core muscles but also enhances your balance and stability. 

As you connect with your breath and find your flow, surrounded by Corfu's natural beauty, you'll experience a profound sense of inner peace and harmony. 

woman practicing stand-up paddleboard yoga

Reason #4: You’ll escape from the daily grind and enjoy the mental benefits of paddle boarding

In our fast-paced world, finding moments of tranquility becomes vital for our well-being. Stand-up paddleboarding in Kalami offers the perfect escape from the daily grind. 

As you glide across the serene waters, you'll feel a sense of calm and peace wash over you. The rhythmic motion of paddling and the soothing sounds of the sea create a meditative experience, allowing you to let go of stress and connect with nature on a deeper level. 

Whether you embark on a solitary SUP adventure or join a guided tour, the peaceful surroundings of Corfu will envelop you in a state of pure bliss.

Good for the body, great for the soul

This is not just an ordinary workout; stand-up paddleboarding benefits your body and soul: it engages your entire body, from head to toe, working muscles you may not typically activate in other activities. 

Additionally, the serene environment, the connection with nature, and the freedom to explore create a profound sense of joy and fulfillment. Stand-up paddleboarding in Dassia is a holistic experience that leaves you feeling invigorated, rejuvenated, and deeply connected to yourself and the world around you.

Being out in nature, surrounded by the serene beauty of the island, has a calming effect on the mind.

Engaging in SUP allows you to disconnect from the digital world and immerse yourself in the present moment, fostering mindfulness and mental clarity. The peace and tranquility of the water provide a sanctuary where you can recharge and find balance within yourself.

woman enjoying the mental benefits of stand up paddle boarding

Reason #5: You’ll embrace a popular trend

We get this question a lot: “Why is stand up paddle boarding so popular?”

Well, one of the greatest advantages of stand-up paddleboarding and the reason it has taken the world by storm is its accessibility to people of all ages and fitness levels. 

If you're short on time or new to SUP, a quick 30-minute session is an excellent introduction to the sport: you'll get a taste of the exhilaration and benefits of paddleboarding without committing to a longer excursion. 

For those seeking a more immersive experience, a guided SUP tour in Dassia will take you on a captivating journey to explore Corfu's hidden gems, providing expert guidance and local knowledge along the way. 

These “features” have allowed paddleboarding to quickly gain popularity due to its versatility, accessibility, and countless benefits. 

Moreover, there are a lot of ways to enjoy SUP:

Many people wonder if stand-up paddle boarding is difficult, but even if you have no experience whatsoever, you’ll be able to master it sooner or later and enjoy the many benefits of a summery workout on the water.

Nothing is as good for your mental health as yoga on a paddle board!

For the novice in our group, SUP is a great way to learn how to surf, and quickly!

Not the first thing that comes to mind when you think of SUP, but if fishing is up your alley, it’s definitely worth the shot. Make sure you don’t drift too far off and you’ll be good to go!

Satisfy your competitive spirit and push your limits a little more! A SUP race guarantees tons of fun you’ll be remembering for a long, long time. Time to prove your paddling skills to the rest of the group!

“SUP with a pup” is as good as it sounds! If your furry friend loves the water, this is your chance to enjoy some time together. The inflatable boards are sturdy and durable enough for any size and breed, so it’s definitely worth it!

Is stand-up paddleboarding difficult?

Worry not, because stand-up paddleboarding is very easy to learn and master! You need to find your balance first, but once you do, you’ll be good to go!

Perfecting your technique will take time and practice, of course, but paddlers of all ages, shapes, and sizes can have fun with just a little bit of effort.

Is stand-up paddleboarding fun?

By trying SUP in Corfu, you not only embrace a popular trend but also become part of a vibrant and supportive community of paddlers who share a passion for exploration, wellness, and the great outdoors. 

The connections you make, and the shared experiences will enrich your life beyond measure and will help you have so much fun on the water!

father and son having fun while stand up paddleboarding

So, what is the point of stand-up paddleboarding?

Picture yourself gliding over the water, feeling the gentle breeze against your face, and basking in the warm sunshine! What more do you need? 

Whether you're seeking physical fitness, mental rejuvenation, or a thrilling adventure, SUP in Corfu offers it all.

Immerse yourself in the island's picturesque landscapes, embark on a journey of self-discovery, and experience the joy of gliding across the crystal-clear waters. 

From quick 30-minute sessions to guided tours and the freedom of renting a paddleboard, Corfu provides endless opportunities to explore, connect, and create lasting memories. So, grab a paddle, step onto your board, and let the magic of stand-up paddleboarding in Corfu sweep you away on an unforgettable adventure. 

It's time to make a splash and discover the wonders that await you!